Directions:
- Place shin bones in a shallow roasting pan. Bake at 450° for 20 minutes or until well browned, turning occasionally to brown all sides.
- Combine browned bones and water in a large stockpot. Let stand 20 minutes. Bring to a boil. Skim surface frequently with a flat ladle to remove grayish scum. Reduce heat; cover and simmer 2 hours. Add remaining ingredients; cover and simmer an additional 2 hours. Remove mixture from heat, and set aside to cool.
- Strain stock into a bowl; discard bones, vegetables, and whole spices. Cover and refrigerate stock. Carefully lift off and discard solidified fat from top of stock. For a clearer stock, see procedure for clarifying. Use Brown Stock as a foundation for soups and stews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.81 Kcal (1238 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 7441.41mg | 310% | |
| Potassium | 1801.25mg | 38% | |
| Total Carbs | 66.81g | 22% | |
| Sugars | 28.04g | 112% | |
| Dietary Fiber | 17.3g | 69% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 75.4mg | 126% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 1.5mg | 8% | |
| Calcium | 426.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 11.18 Kcal (47 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 281.14mg | 310% | |
| Potassium | 68.05mg | 38% | |
| Total Carbs | 2.52g | 22% | |
| Sugars | 1.06g | 112% | |
| Dietary Fiber | 0.65g | 69% | |
| Protein | 0.33g | 17% | |
| Vitamin C | 2.8mg | 126% | |
| Vitamin A | 0.1mg | 84% | |
| Iron | 0.1mg | 8% | |
| Calcium | 16.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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