Directions:
- Melt butter in a medium saucepan over medium-high heat. Add shallots, and sauté 1 minute. Stir in salt and 3 1/4 cups water; bring to a boil. Stir in brown rice; cover, reduce heat to low, and cook 10 minutes or until water is absorbed and rice is tender. Stir in feta cheese and next 4 ingredients.
- Note: We tested with Uncle Ben's Whole Grain Fast & Natural Instant Brown Rice.
- Long-Grain Rice With Feta, Pistachios, and Mint: Substitute 1 cup uncooked long-grain rice for 2 cups quick-cooking brown rice. Reduce water to 2 cups. Cook, covered, 20 minutes or until water is absorbed and rice is tender. Prep: 15 min., Cook: 25 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 999.11 Kcal (4183 kJ) | ||
| Calories from fat | 402.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.75g | 69% | |
|---|---|---|---|
| Cholesterol | 94.44mg | 31% | |
| Sodium | 2797.2mg | 117% | |
| Potassium | 1680.18mg | 36% | |
| Total Carbs | 121.57g | 41% | |
| Sugars | 24.85g | 99% | |
| Dietary Fiber | 20.96g | 84% | |
| Protein | 31.52g | 63% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 273.6mg | 1520% | |
| Calcium | 410.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 57.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 69% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 31% | |
| Sodium | 400.36mg | 117% | |
| Potassium | 240.48mg | 36% | |
| Total Carbs | 17.4g | 41% | |
| Sugars | 3.56g | 99% | |
| Dietary Fiber | 3g | 84% | |
| Protein | 4.51g | 63% | |
| Vitamin C | 4.7mg | 55% | |
| Vitamin A | 0.4mg | 83% | |
| Iron | 39.2mg | 1520% | |
| Calcium | 58.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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