Brown Lentil Salad Recipe

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Brown Lentil Salad
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Ingredients:

Directions:

  1. Rinse and drain lentils. Place in medium heavy saucepan and add onion halves (with cloves), bay leaf, and enough water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 minutes. Add salt and pepper, and a little more water if none is visible when you tilt the pan, and cook another 1020 minutes until lentils are creamy inside but still intact. Drain and remove onions and bay leaf. Let cool.
  2. Mix lentils in a bowl with fennel, radishes, green pepper, carrot, onion and garlic. Make vinaigrette by whisking together vinegar and mustard in small bowl, then gradually drizzling in olive oil while whisking until and emulsion is formed. Pour vinaigrette over lentils and vegetables, add oregano, and stir well. Taste and adjust seasoning if necessary. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1486.15 Kcal (6222 kJ)
Calories from fat 137.94 Kcal
% Daily Value*
Total Fat 15.33g 24%
Sodium 2598.11mg 108%
Potassium 4610.94mg 98%
Total Carbs 228.11g 76%
Sugars 17.89g 72%
Dietary Fiber 107.28g 429%
Protein 82.67g 165%
Vitamin C 157.3mg 262%
Vitamin A 0.6mg 20%
Iron 26.1mg 145%
Calcium 408.7mg 41%
Amount Per 100 g
Calories 114.98 Kcal (481 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 24%
Sodium 201.02mg 108%
Potassium 356.75mg 98%
Total Carbs 17.65g 76%
Sugars 1.38g 72%
Dietary Fiber 8.3g 429%
Protein 6.4g 165%
Vitamin C 12.2mg 262%
Iron 2mg 145%
Calcium 31.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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