Brown Jug Soup Recipe

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Brown Jug Soup
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Ingredients:

Directions:

  1. Simmer broth & onions 20 minutes.
  2. Add potatoes, celery, and frozen veggies & cook 30 minutes.
  3. Add soups & cheese and cook until cheese melts.
  4. For a Vegetarian version use vegetable broth instead of chicken broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.3 Kcal (1245 kJ)
Calories from fat 155.32 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 23.27mg 8%
Sodium 2239.84mg 93%
Potassium 482.97mg 10%
Total Carbs 22.13g 7%
Sugars 11.27g 45%
Dietary Fiber 4.4g 18%
Protein 9.8g 20%
Vitamin C 24.6mg 41%
Vitamin A 0.4mg 15%
Iron 0.4mg 2%
Calcium 275mg 28%
Amount Per 100 g
Calories 53.27 Kcal (223 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 27%
Cholesterol 4.17mg 8%
Sodium 401.29mg 93%
Potassium 86.53mg 10%
Total Carbs 3.96g 7%
Sugars 2.02g 45%
Dietary Fiber 0.79g 18%
Protein 1.76g 20%
Vitamin C 4.4mg 41%
Vitamin A 0.1mg 15%
Iron 0.1mg 2%
Calcium 49.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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