Directions:
- Cook broccoli until tender-crisp and drain.
- Combine remaining ingredients and spoon over the broccoli.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.97 Kcal (452 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 52.88mg | 2% | |
| Potassium | 249.66mg | 5% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.07 Kcal (440 kJ) | ||
| Calories from fat | 68.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 7% | |
| Sodium | 51.45mg | 2% | |
| Potassium | 242.94mg | 5% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 67mg | 115% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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