Broccoli Toast Recipe

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Broccoli Toast
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Ingredients:

Directions:

  1. Finely chop broccoli and 2 seeded plum tomatoes. Stir in 1/4 cup extra-virgin olive oil and 1 tsp. chopped thyme. Spread on toasted baguette slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.24 Kcal (2320 kJ)
Calories from fat 532.49 Kcal
% Daily Value*
Total Fat 59.17g 91%
Sodium 12.27mg 1%
Potassium 370.22mg 8%
Total Carbs 6.57g 2%
Sugars 4g 16%
Dietary Fiber 2.2g 9%
Protein 2.14g 4%
Vitamin C 37.9mg 63%
Iron 0.4mg 2%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 261.06 Kcal (1093 kJ)
Calories from fat 250.82 Kcal
% Daily Value*
Total Fat 27.87g 91%
Sodium 5.78mg 1%
Potassium 174.38mg 8%
Total Carbs 3.09g 2%
Sugars 1.89g 16%
Dietary Fiber 1.04g 9%
Protein 1.01g 4%
Vitamin C 17.9mg 63%
Iron 0.2mg 2%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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