Broccoli & Bacon Salad Bar Salad Recipe

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Broccoli & Bacon Salad Bar Salad
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Ingredients:

Directions:

  1. Chop broccoli into small, bite-sized florets.
  2. In a large bowl toss together the broccoli, shredded carrot, chopped shallot, raisons and cashews.
  3. Wisk together dressing ingredients in a separate container, preferably one with a lid (I use an old pickle jar-clean of course). If using a jar just cover and shake well.
  4. Pour half of the dressing over the broccoli mixture and combine. Adding more as you see fit (if you like a wetter salad or a drier consistency).
  5. Crumble the bacon over the top and chill for an hour.
  6. You can also leave off the bacon and chill without it, then adding it just before serving.
  7. The leftover dressing can be used for other salads like potato or macaroni. Or maybe as a marinade for chicken before grilling it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.73 Kcal (3830 kJ)
Calories from fat 566.24 Kcal
% Daily Value*
Total Fat 62.92g 97%
Cholesterol 118.22mg 39%
Sodium 2870.37mg 120%
Potassium 1122.62mg 24%
Total Carbs 50.01g 17%
Sugars 12.68g 51%
Dietary Fiber 4.55g 18%
Protein 43.12g 86%
Vitamin C 25.8mg 43%
Vitamin A 0.1mg 3%
Iron 6.2mg 35%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 321.55 Kcal (1346 kJ)
Calories from fat 199.05 Kcal
% Daily Value*
Total Fat 22.12g 97%
Cholesterol 41.56mg 39%
Sodium 1009.01mg 120%
Potassium 394.63mg 24%
Total Carbs 17.58g 17%
Sugars 4.46g 51%
Dietary Fiber 1.6g 18%
Protein 15.16g 86%
Vitamin C 9.1mg 43%
Iron 2.2mg 35%
Calcium 32.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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