Directions:
- Heat oil in a medium skillet.
- Add the onions and cook over medium heat until softened, but not browned.
- Drain fat from skillet and add remaining ingredients, except turkey and rice.
- Mix well, bring to JUST a boil, add the turkey and simmer for 4-5 minutes to heat through.
- Place turkey over rice and pour sauce over turkey. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.8 Kcal (1691 kJ) | ||
| Calories from fat | 151.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 605.78mg | 202% | |
| Sodium | 223.18mg | 9% | |
| Potassium | 402.74mg | 9% | |
| Total Carbs | 28.56g | 10% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 33.82g | 68% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 4.7mg | 26% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.14 Kcal (675 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 26% | |
|---|---|---|---|
| Cholesterol | 241.73mg | 202% | |
| Sodium | 89.06mg | 9% | |
| Potassium | 160.71mg | 9% | |
| Total Carbs | 11.4g | 10% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 13.5g | 68% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 2.3mg | 189% | |
| Iron | 1.9mg | 26% | |
| Calcium | 43mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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