Ingredients:
- 1/4 tsp coriander seed, crushed ( use mortar and pestle or put in plastic bag and hit them with a hammer)
- 1/4 cup orange juice concentrate (optional if you like a sweeter marinade, optional, optional) (optional) or 1/4 cup pineapple juice concentrate (optional if you like a sweeter marinade) (optional)
Directions:
- Mix all ingredients in a ziploc bag.
- Add meat and marinate 6-24 hours, refrigerated.
- Grill or broil meat in the usual fashion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.5 Kcal (52 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 803.97mg | 33% | |
| Potassium | 46.87mg | 1% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.58 Kcal (191 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2930.69mg | 33% | |
| Potassium | 170.87mg | 1% | |
| Total Carbs | 7.2g | 1% | |
| Sugars | 2.42g | 3% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 5.93g | 3% | |
| Vitamin C | 18.1mg | 8% | |
| Iron | 1.1mg | 2% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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