Directions:
- In large skillet heat oil for a very thin cover.
- Wash chicken and cut into small 1in squares. Combine breadcrumbs, flour, and chili powder. Bread chicken and set aside.
- Add onion and saute until soft. Add a few pinches red pepper flakes and 1 TB garlic, stir. Let saute one minute.
- Add butter to melt, then cubed chicken. Cook through.
- In bowl combine 3 TB orange juice, 1 TB garlic, 1 tsp sesame seeds. Pour over chicken.
- Let cook 2 minutes, stirring to coat.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.36 Kcal (1689 kJ) | ||
| Calories from fat | 114.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1040.73mg | 43% | |
| Potassium | 848.11mg | 18% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 50.03g | 100% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.1 Kcal (511 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 20% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 49% | |
| Sodium | 315.04mg | 43% | |
| Potassium | 256.73mg | 18% | |
| Total Carbs | 7.29g | 8% | |
| Sugars | 2.03g | 27% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 15.14g | 100% | |
| Vitamin C | 6.5mg | 36% | |
| Iron | 0.4mg | 7% | |
| Calcium | 22.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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