Directions:
- Preheat oven to 350 degrees.
- Set timer for 30 minutes, but don't start.
- Melt butter in saucepan.
- Add flour & salt. Stir until blended.
- Slowly add milk & bring to a boil, stirring constantly. Remove from heat.
- Blend in cheese & lemon juice.
- Arrange haddock in shallow, greased baking dish.
- Pour cheese sauce over haddock, covering as much as possible.
- Sprinkle crushed Ritz crackers over.
- Start timer and let it bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.2 Kcal (876 kJ) | ||
| Calories from fat | 133.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 14% | |
| Sodium | 682.35mg | 28% | |
| Potassium | 145.47mg | 3% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 254.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 144.46 Kcal (605 kJ) | ||
| Calories from fat | 92.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 23% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 14% | |
| Sodium | 471.17mg | 28% | |
| Potassium | 100.45mg | 3% | |
| Total Carbs | 7.82g | 4% | |
| Sugars | 2.89g | 17% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 5.57g | 16% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 175.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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