Breakfast Crab Pie Recipe

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Breakfast Crab Pie
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Ingredients:

Directions:

  1. Butter a 10-inch quiche pan.
  2. Beat the eggs.
  3. Mix all of the remaining ingredients together and add to the eggs.
  4. Pour into the pan and bake at 350°F for about 45-50 minutes until set.
  5. Cut into pie-shaped pieces and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.85 Kcal (1394 kJ)
Calories from fat 205.88 Kcal
% Daily Value*
Total Fat 22.88g 35%
Cholesterol 268.39mg 89%
Sodium 349.79mg 15%
Potassium 226.87mg 5%
Total Carbs 10.69g 4%
Sugars 1.78g 7%
Dietary Fiber 0.8g 3%
Protein 21.99g 44%
Vitamin C 27.2mg 45%
Iron 1.5mg 8%
Calcium 404.5mg 40%
Amount Per 100 g
Calories 153.5 Kcal (643 kJ)
Calories from fat 94.94 Kcal
% Daily Value*
Total Fat 10.55g 35%
Cholesterol 123.77mg 89%
Sodium 161.31mg 15%
Potassium 104.62mg 5%
Total Carbs 4.93g 4%
Sugars 0.82g 7%
Dietary Fiber 0.37g 3%
Protein 10.14g 44%
Vitamin C 12.5mg 45%
Iron 0.7mg 8%
Calcium 186.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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