Breadsticks for Two Recipe

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Breadsticks for Two
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Ingredients:

  • 1/2 tsp dried basil
  • 1/4 tsp garlic powder
  • 1 tsp water
  • 4 frozen bread dough dinner rolls, thawed

Directions:

  1. In a shallow dish, combine the cheese, basil and garlic powder. In a small bowl, whisk egg white and water. Roll each dough ball into an 8-in. rope. Dip in egg mixture, then roll in cheese mixture. Twist each rope three or four times.
  2. Place on a greased baking sheet. Cover and let rise in a warm place until doubled, about 20 minutes. Bake at 350° for 12-16 minutes or until golden brown. Yield: 4 breadsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.69 Kcal (170 kJ)
Calories from fat 21.58 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 7.26mg 2%
Sodium 140.04mg 6%
Potassium 28.37mg 1%
Total Carbs 0.6g 0%
Sugars 0.17g 1%
Dietary Fiber 0.05g 0%
Protein 4.1g 8%
Iron 0.2mg 1%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 225.9 Kcal (946 kJ)
Calories from fat 119.81 Kcal
% Daily Value*
Total Fat 13.31g 4%
Cholesterol 40.3mg 2%
Sodium 777.43mg 6%
Potassium 157.51mg 1%
Total Carbs 3.31g 0%
Sugars 0.95g 1%
Dietary Fiber 0.28g 0%
Protein 22.74g 8%
Iron 1mg 1%
Calcium 523.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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