Directions:
- Sprinkle chops with salt and pepper; dredge in flour. Sauté chops in oil in a heavy skillet over medium heat 4 minutes on each side or until golden brown. Add water; cover and cook over low heat 45 minutes or until chops are tender. Remove chops to a warm serving platter, and garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.49 Kcal (1631 kJ) | ||
| Calories from fat | 215.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 37% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 379.91mg | 16% | |
| Potassium | 672.02mg | 14% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 36.52g | 73% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.4 Kcal (734 kJ) | ||
| Calories from fat | 96.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 37% | |
|---|---|---|---|
| Cholesterol | 45.2mg | 33% | |
| Sodium | 171.09mg | 16% | |
| Potassium | 302.63mg | 14% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16.44g | 73% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.8mg | 10% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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