Braised Orange Roughy with Leeks Recipe

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Braised Orange Roughy with Leeks
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Ingredients:

Directions:

  1. Melt butter in heavy large skillet over medium heat. Add leeks and sprinkle with sugar and thyme. Season with salt and pepper. Sauté 5 minutes. Reduce heat and cover and cook until very soft, stirring occasionally, about 10 minutes. Season fish with salt and pepper. Arrange atop leeks. Add cream and vermouth. Cover and cook until fish is opaque, about 8 minutes. Transfer fish to plates and keep warm.
  2. Boil sauce until slightly thickened, about 3 minutes. Season to taste with salt and pepper. Top fish with sauce and leeks. Garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.04 Kcal (2341 kJ)
Calories from fat 458.91 Kcal
% Daily Value*
Total Fat 50.99g 78%
Cholesterol 172.13mg 57%
Sodium 65.56mg 3%
Potassium 243.94mg 5%
Total Carbs 13.2g 4%
Sugars 3.9g 16%
Dietary Fiber 1.38g 6%
Protein 11.28g 23%
Vitamin C 8.2mg 14%
Vitamin A 0.6mg 19%
Iron 2.1mg 11%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 264.85 Kcal (1109 kJ)
Calories from fat 217.41 Kcal
% Daily Value*
Total Fat 24.16g 78%
Cholesterol 81.55mg 57%
Sodium 31.06mg 3%
Potassium 115.57mg 5%
Total Carbs 6.25g 4%
Sugars 1.85g 16%
Dietary Fiber 0.65g 6%
Protein 5.34g 23%
Vitamin C 3.9mg 14%
Vitamin A 0.3mg 19%
Iron 1mg 11%
Calcium 33.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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