Directions:
- Separate lettuce leaves, and wash thoroughly. Tear into bite size pieces. Place lettuce and water to cover in a large Dutch oven; set aside 1 hour. Drain.
- Place lettuce, 1 cup water, and salt in a Dutch oven. Bring to a boil. Cover; reduce heat, and simmer 20 minutes. Drain well.
- Melt butter in a heavy saucepan over low heat; stir in flour. Cook 1 minute, stirring constantly. Gradually add broth; cook over medium heat, stirring constantly, until thickened and bubbly. Add cream; cook 1 minute, stirring constantly. Stir in lemon juice, salt, and pepper. Pour sauce over cooked lettuce. Sprinkle cheese over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.3 Kcal (646 kJ) | ||
| Calories from fat | 79.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 9% | |
| Sodium | 1008.43mg | 42% | |
| Potassium | 838.19mg | 18% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 38.97 Kcal (163 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 14% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 9% | |
| Sodium | 254.7mg | 42% | |
| Potassium | 211.7mg | 18% | |
| Total Carbs | 3.23g | 4% | |
| Sugars | 0.81g | 13% | |
| Dietary Fiber | 1.61g | 26% | |
| Protein | 1.19g | 9% | |
| Vitamin C | 4.3mg | 29% | |
| Iron | 0.8mg | 18% | |
| Calcium | 36mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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