Braised Beef in Stout Recipe

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Braised Beef in Stout
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Ingredients:

Directions:

  1. Cut the steaks into 5 x 7cm pieces.
  2. Heat the butter and oil in a large casserole dish or pot.
  3. Add the beef and fry until well browned. It is OK if the bottom of the pan gets brown and sticky, but dont let it burn.
  4. Add the onions and cook until beginning to soften. You will see the brown sticky stuff at the bottom of the pan start to dissolve and come away.
  5. Add the brandy.
  6. Add the Stout beer, Vegemite (dissolved in a little water) sprigs of thyme and rosemary, carrots, eggplant, and salt and pepper to taste.
  7. Bring to the boil and cook very gently for about 3 hours, until the meat is very tender. Add the whole mushrooms for the last 30 minutes.
  8. Remove the sprigs of rosemary and thyme.
  9. Mix the chopped basil and lemon rind together and sprinkle over the top.
  10. Scatter over the olives and garnish with the basil sprig.
  11. Serve with crusty bread or mashed potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.24 Kcal (2856 kJ)
Calories from fat 398.75 Kcal
% Daily Value*
Total Fat 44.31g 68%
Cholesterol 150.63mg 50%
Sodium 277.5mg 12%
Potassium 1170.35mg 25%
Total Carbs 22.12g 7%
Sugars 9.92g 40%
Dietary Fiber 6.17g 25%
Protein 42.13g 84%
Vitamin C 8.3mg 14%
Vitamin A 0.9mg 29%
Iron 5.1mg 28%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 123.8 Kcal (518 kJ)
Calories from fat 72.36 Kcal
% Daily Value*
Total Fat 8.04g 68%
Cholesterol 27.33mg 50%
Sodium 50.36mg 12%
Potassium 212.38mg 25%
Total Carbs 4.01g 7%
Sugars 1.8g 40%
Dietary Fiber 1.12g 25%
Protein 7.64g 84%
Vitamin C 1.5mg 14%
Vitamin A 0.2mg 29%
Iron 0.9mg 28%
Calcium 14.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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