Directions:
- Mix and sift dry ingredients together very well.
- Stir in remaining ingredients.
- Place rounds of greased parchment or waxed paper in the bottom of clean one-pound cans; grease the sides of the cans and fill 2/3 full with batter.
- Place the cans on a rack in a large kettle; add warm water to half the height of the can.
- Cover the kettle and let the water come to the boil.
- Boil gently from 1 to 2 hours or until well done, adding more boiling water as necessary to keep the water at the desired level.
- Uncover the kettle and place cans in a 400F oven for a few minutes to dry the top.
- Remove from the cans immediately and serve hot with baked beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.92 Kcal (418 kJ) | ||
| Calories from fat | 8.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 171.39mg | 7% | |
| Potassium | 227.7mg | 5% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 2.71g | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.61 Kcal (899 kJ) | ||
| Calories from fat | 18.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 1% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 1% | |
| Sodium | 368.11mg | 7% | |
| Potassium | 489.04mg | 5% | |
| Total Carbs | 44.02g | 7% | |
| Sugars | 18.95g | 35% | |
| Dietary Fiber | 4.78g | 9% | |
| Protein | 5.81g | 5% | |
| Iron | 2mg | 5% | |
| Calcium | 89.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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