Boston Baked Marrow Beans Recipe

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Boston Baked Marrow Beans
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Ingredients
11
Count
Nutrition
484
Calories
Total time
12
Minutes
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Ingredients:

  • 1 lb. marrow beans (or sub great northern)
  • 1/2 tsp of baking soda
  • 1/2 lb. of salt pork scored
  • 1 large yellow onion
  • 1 tsp of paprika
  • 1 tsp of dry mustard
  • 1/2 cup of light molasses
  • 1 tbsp of salt
  • pepper- as much as you like (well,that helps a lot )

Directions:

  1. Wash beans thoroughly, pick out stones, and soak overnight in cold water. Drain, add fresh water and bring to a boil. Add soda. Boil 30 minutes; skimming off foam. Blanch with cold water and drain.
  2. Put piece of salt pork in bottom of bean pot. (I inherited my MIL's)
  3. Add half the beans, bury the onion, cover with remaining beans.
  4. Blend in separate bowl, paprika, brown sugar, mosasses, salt pepper, mustard and juice from the tomatoes.
  5. Put tomatoes through the food mill and then add to the bowl.
  6. Add this mixture to the beans. Cover
  7. Bake at 300 degrees for 6 to 8 hours. Add boiling water if necessary to keep from drying out. Uncover for the last hour of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.56 Kcal (2025 kJ)
Calories from fat 233.78 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 26.3mg 9%
Sodium 1493.5mg 62%
Potassium 571.41mg 12%
Total Carbs 58.92g 20%
Sugars 38.09g 152%
Dietary Fiber 4.62g 18%
Protein 5.6g 11%
Vitamin C 12.8mg 21%
Vitamin A 5.4mg 182%
Iron 2.8mg 16%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 241.76 Kcal (1012 kJ)
Calories from fat 116.88 Kcal
% Daily Value*
Total Fat 12.99g 40%
Cholesterol 13.15mg 9%
Sodium 746.69mg 62%
Potassium 285.68mg 12%
Total Carbs 29.46g 20%
Sugars 19.04g 152%
Dietary Fiber 2.31g 18%
Protein 2.8g 11%
Vitamin C 6.4mg 21%
Vitamin A 2.7mg 182%
Iron 1.4mg 16%
Calcium 60.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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