Boston Baked Beans Recipe

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Boston Baked Beans
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Ingredients:

Directions:

  1. Soak beans overnight in cold water. Drain and rinse with cold water. Fill pot with water until beans are just covered. Simmer the beans until tender, approximately 1 to 2 hours. Drain beans.
  2. Preheat oven to 325 degrees F (165 degrees C).
  3. Arrange the beans in a 2 quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish, and layering them with bacon, onion and garlic.
  4. In a saucepan, combine molasses, salt, pepper, dry mustard, ketchup, Worcestershire sauce and brown sugar. Bring the mixture to a boil and pour over beans. Pour in just enough water to cover the beans. Cover the dish with a lid or aluminum foil. (DO NOT COVER FOR 2 HOURS OF COOKING IF YOU LIKE A THICKER SAUCE).
  5. Bake for 3 to 4 hours in the preheated oven, until beans are tender. Remove the lid about halfway through cooking, and add more liquid if necessary to prevent the beans from getting too dry.
  6. SLOW COOKER DIRECTIONS.
  7. Soak beans overnight in cold water. Drain and rinse with cold water.
  8. Arrange the beans in a 2 quart slow cooker by placing a portion of the beans in the bottom of dish, and layering them with bacon, onion and garlic.
  9. In a saucepan, combine molasses, salt, pepper, dry mustard, ketchup, Worcestershire sauce and brown sugar. Bring the mixture to a boil and pour over beans. Pour in just enough water to cover the beans.
  10. Cook on LOW for 20 hours or on HIGH for 10 hours. Check periodically to see if more water needs to be added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.99 Kcal (3136 kJ)
Calories from fat 262.39 Kcal
% Daily Value*
Total Fat 29.15g 45%
Cholesterol 24.94mg 8%
Sodium 1339.54mg 56%
Potassium 1308.82mg 28%
Total Carbs 101.73g 34%
Sugars 39.26g 157%
Dietary Fiber 18.66g 75%
Protein 22.81g 46%
Vitamin C 11.4mg 19%
Iron 5.4mg 30%
Calcium 191.7mg 19%
Amount Per 100 g
Calories 350.68 Kcal (1468 kJ)
Calories from fat 122.85 Kcal
% Daily Value*
Total Fat 13.65g 45%
Cholesterol 11.68mg 8%
Sodium 627.19mg 56%
Potassium 612.8mg 28%
Total Carbs 47.63g 34%
Sugars 18.38g 157%
Dietary Fiber 8.74g 75%
Protein 10.68g 46%
Vitamin C 5.3mg 19%
Iron 2.5mg 30%
Calcium 89.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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