Boston Baked Bean Sandwiches Recipe

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Ingredients:

Serving

3 cups baked beans
salt , to taste
fresh ground black pepper , to taste
2 tbsp butter, softened
8 slices brown bread , such as pumpernickel
8 slices ham
16 slices jarlsberg cheese

Directions:

Heat baked beans until hot. Season as needed.
Lightly butter each slice of Boston brown bread on one side.
Cover each slice generously with hot baked beans and a 2 slice layer of Jarlsberg on the buttered side of the bread.
Top with ham slice and put under a broiler until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.97 Kcal (1080 kJ)
Calories from fat	73.67 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	22.78mg	8%
Sodium	872.5mg	36%
Potassium	422.62mg	9%
Total Carbs	39.77g	13%
Sugars	8.52g	34%
Dietary Fiber	6.06g	24%
Protein	10.41g	21%
Iron	2.1mg	11%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	156.53 Kcal (655 kJ)
Calories from fat	44.7 Kcal
		% Daily Value*
Total Fat	4.97g	13%
Cholesterol	13.82mg	8%
Sodium	529.43mg	36%
Potassium	256.45mg	9%
Total Carbs	24.13g	13%
Sugars	5.17g	34%
Dietary Fiber	3.68g	24%
Protein	6.32g	21%
Iron	1.3mg	11%
Calcium	40.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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