Bombay Tomato Chutney Recipe

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Bombay Tomato Chutney
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Ingredients:

Directions:

  1. Place tomatoes in a large bowl, cover them with boiling water and allow them to stand for about 30 seconds, not too long, as the tomatoes will cook and be mushy. Drain tomatoe's, peel and chop them, (I try to remove as many seeds as I can, but this a personal preference) add sultanas to tomatoe's. Finely chop the onions and mix all the ingredients together in a large saucepan and bring them to the boil, stirring continuously so as the mix does not stick to bottom of pan.
  2. When the mix is boiling cover the pan and lower the heat to just simmer the chutney for 80 minutes, stirring occasionally again to make sure it does not stick to the bottom of the pan. Uncover the pan and continue with
  3. Cooking chutney for a further 15-20 minutes.
  4. Transfer the chutney to clean, sterilized jars and cover the jars immediately with lids.
  5. Allow the chutney to age a few weeks before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1801.24 Kcal (7541 kJ)
Calories from fat 18.71 Kcal
% Daily Value*
Total Fat 2.08g 3%
Sodium 156.12mg 7%
Potassium 3612.35mg 77%
Total Carbs 419.97g 140%
Sugars 369.05g 1476%
Dietary Fiber 28.73g 115%
Protein 23.43g 47%
Vitamin C 179.2mg 299%
Iron 8.3mg 46%
Calcium 441.1mg 44%
Amount Per 100 g
Calories 87.9 Kcal (368 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 3%
Sodium 7.62mg 7%
Potassium 176.28mg 77%
Total Carbs 20.49g 140%
Sugars 18.01g 1476%
Dietary Fiber 1.4g 115%
Protein 1.14g 47%
Vitamin C 8.7mg 299%
Iron 0.4mg 46%
Calcium 21.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.4
    Points
  • 46
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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