Boiled Lobster Recipe

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Boiled Lobster
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Ingredients:

Directions:

  1. Pour 1 gallon of water into a large stock-pot, and add sea salt. Add the thyme sprigs and parsley stems, white wine, and lemon juice. Bring the pot to a rolling boil. Place the lobster tails into a steaming tray or colander, on top but not touching the boiling water for about 12 minutes, until the meat loses its opalescence.
  2. In a small saucepan, melt the butter over medium heat. Bring to a boil until the milk solids have separated and sunk to the bottom of the pan. Remove out the clarified butter and place in a warm cup until the lobster is done.
  3. Serve lobster with lemon wedges, drawn butter in a small bowl, and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1206.5 Kcal (5051 kJ)
Calories from fat 860.28 Kcal
% Daily Value*
Total Fat 95.59g 147%
Cholesterol 720.01mg 240%
Sodium 15789.84mg 658%
Potassium 904.96mg 19%
Total Carbs 6.15g 2%
Sugars 2.05g 8%
Dietary Fiber 0.88g 4%
Protein 65.18g 130%
Vitamin C 15.7mg 26%
Vitamin A 1.1mg 38%
Iron 0.3mg 2%
Calcium 558.7mg 56%
Amount Per 100 g
Calories 47.05 Kcal (197 kJ)
Calories from fat 33.55 Kcal
% Daily Value*
Total Fat 3.73g 147%
Cholesterol 28.08mg 240%
Sodium 615.8mg 658%
Potassium 35.29mg 19%
Total Carbs 0.24g 2%
Sugars 0.08g 8%
Dietary Fiber 0.03g 4%
Protein 2.54g 130%
Vitamin C 0.6mg 26%
Calcium 21.8mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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