Blue Cheese-Pecan Popcorn Recipe

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Blue Cheese-Pecan Popcorn
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Ingredients:

  • 1 (4-oz.) block blue cheese
  • 2 tbsp butter
  • 1 (3.3-oz.) bag popped microwave popcorn (about 4 cups)
  • 1/4 tsp pepper

Directions:

  1. Freeze blue cheese for at least 8 hours or up to 24 hours. Preheat oven to 325°. Melt butter in a small nonstick skillet over medium-low heat; add chopped pecans, and cook, stirring often, 5 to 7 minutes or until lightly toasted and fragrant. Place popcorn in a 15- x 10-inch jelly-roll pan. Grate frozen cheese to equal 1 cup. Sprinkle 1 cup grated blue cheese over popcorn. Toss popcorn mixture with toasted pecans and pepper. Bake at 325° for 10 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2241.53 Kcal (9385 kJ)
Calories from fat 2031.18 Kcal
% Daily Value*
Total Fat 225.69g 347%
Cholesterol 82.32mg 27%
Sodium 866.61mg 36%
Potassium 1170.3mg 25%
Total Carbs 53.86g 18%
Sugars 9.75g 39%
Dietary Fiber 24.96g 100%
Protein 33.04g 66%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 9%
Iron 8mg 45%
Calcium 331.2mg 33%
Amount Per 100 g
Calories 663.32 Kcal (2777 kJ)
Calories from fat 601.07 Kcal
% Daily Value*
Total Fat 66.79g 347%
Cholesterol 24.36mg 27%
Sodium 256.45mg 36%
Potassium 346.32mg 25%
Total Carbs 15.94g 18%
Sugars 2.89g 39%
Dietary Fiber 7.39g 100%
Protein 9.78g 66%
Vitamin C 0.7mg 4%
Vitamin A 0.1mg 9%
Iron 2.4mg 45%
Calcium 98mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.8
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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