Blue Cheese and Spinach Quiche Recipe

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Blue Cheese and Spinach Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix ingredients and add to the pie shell.
  3. Lower heat to 325°F.
  4. Bake 45-55 minutes or until custard is set
  5. Let set for 5-10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.85 Kcal (2093 kJ)
Calories from fat 300.06 Kcal
% Daily Value*
Total Fat 33.34g 51%
Cholesterol 244.16mg 81%
Sodium 1050.64mg 44%
Potassium 477.44mg 10%
Total Carbs 18.89g 6%
Sugars 7.9g 32%
Dietary Fiber 0.54g 2%
Protein 31.16g 62%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 630.4mg 63%
Amount Per 100 g
Calories 163.86 Kcal (686 kJ)
Calories from fat 98.37 Kcal
% Daily Value*
Total Fat 10.93g 51%
Cholesterol 80.04mg 81%
Sodium 344.42mg 44%
Potassium 156.52mg 10%
Total Carbs 6.19g 6%
Sugars 2.59g 32%
Dietary Fiber 0.18g 2%
Protein 10.22g 62%
Vitamin C 0.3mg 2%
Iron 0.5mg 9%
Calcium 206.7mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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