Blt Recipe

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Blt
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Ingredients:

  • 3 medium slices, cooked, pork, cured , bacon
  • 1 roll
  • 3 slices, medium, (1/4 thick)(60.0 g)

Directions:

  1. Make a sandwich, fool
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2896.33 Kcal (12126 kJ)
Calories from fat 1788.39 Kcal
% Daily Value*
Total Fat 198.71g 306%
Cholesterol 882.66mg 294%
Sodium 907.09mg 38%
Potassium 3468.68mg 74%
Total Carbs 19.28g 6%
Dietary Fiber 1.28g 5%
Protein 247.7g 495%
Vitamin C 10mg 17%
Iron 10.7mg 59%
Calcium 245.8mg 25%
Amount Per 100 g
Calories 292.26 Kcal (1224 kJ)
Calories from fat 180.46 Kcal
% Daily Value*
Total Fat 20.05g 306%
Cholesterol 89.07mg 294%
Sodium 91.53mg 38%
Potassium 350.02mg 74%
Total Carbs 1.95g 6%
Dietary Fiber 0.13g 5%
Protein 24.99g 495%
Vitamin C 1mg 17%
Iron 1.1mg 59%
Calcium 24.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.2
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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