Blair Taco Salad Recipe

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Blair Taco Salad
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Ingredients
8
Count
Nutrition
555
Calories
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Ingredients:

  • 1 package taco seasoning follow pk. directions
  • 1 package shredded lettuce
  • 1 package shredded cheese
  • 1 bag you're favorite doritos crumbled

Directions:

  1. Brown the hambuger,drain,put the taco seasoning in and follow pk. directions. While hambuger is cooking add all the other ingredients in a large bowl, except the cheese and it goes in last.when hambuger is done combine with doritos and veggie's top with cheese and you put on the amount of dressing you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.97 Kcal (2324 kJ)
Calories from fat 331.62 Kcal
% Daily Value*
Total Fat 36.85g 57%
Cholesterol 175.73mg 59%
Sodium 203.78mg 8%
Potassium 948.85mg 20%
Total Carbs 1.79g 1%
Sugars 0.77g 3%
Dietary Fiber 0.65g 3%
Protein 54.49g 109%
Vitamin C 5mg 8%
Iron 6.1mg 34%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 160.02 Kcal (670 kJ)
Calories from fat 95.62 Kcal
% Daily Value*
Total Fat 10.62g 57%
Cholesterol 50.67mg 59%
Sodium 58.76mg 8%
Potassium 273.59mg 20%
Total Carbs 0.52g 1%
Sugars 0.22g 3%
Dietary Fiber 0.19g 3%
Protein 15.71g 109%
Vitamin C 1.4mg 8%
Iron 1.8mg 34%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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