Blackened Fish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lb thin white fish fillets, such as lemon or gray sole
2 cups whole milk
3/4 cup all-purpose flour
3 tbsp creole spice mix , recipe follows
1 tsp kosher salt
6 tbsp vegetable oil
lemon wedges, for garnish
tartar sauce , recipe follows
1 tbsp plus 1 tsp hot paprika
1 tbsp kosher salt
1 tbsp garlic powder
1 1/2 tsp freshly ground black pepper
1 1/2 tsp onion powder
1 1/2 tsp cayenne pepper
1 1/2 tsp dried oregano
1 1/2 tsp dried thyme
1 cup mayonnaise
1/4 cup minced sweet pickle
1 hard-boiled large egg , forced through a coarse sieve
2 tbsp minced shallot
2 tbsp drained bottled capers
1/2 tsp crumbled dried tarragon
2 tbsp creole or dijon mustard
2 tbsp minced fresh parsley leaves
1 tsp fresh lemon juice

Directions:

Place the fish in a large shallow bowl and pour the milk over it. Cover and chill for 30 minutes.
Preheat the oven to 200 degrees F. Mix the flour, spice mix, and salt in a pie plate lined with a piece of parchment paper. Working in batches, remove the fillets from the milk and drain off the excess. Transfer to the flour mixture and, pulling up the sides of the parchment, turn to coat on both sides. Flour only as many fillets as will fit in a large skillet at one time.
Heat 2 tablespoons of the oil in a large skillet over high heat until just smoking. Add the fillets and cook until golden brown, about 2 minutes per side. Transfer to a heatproof plate and keep in the oven while you cook the remaining fillets. Repeat the procedure with the remaining fillets, flour mix, and oil. Serve with lemon wedges and tartar sauce.
Creole Spice Mix:
Mix all ingredients together in a small bowl. Store in an airtight container.
Yield: about 1/2 cup
Tartar Sauce:
Mix all of the ingredients in a bowl. Refrigerate until ready to use.
Yield: about 1 1/2 cups

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	909.81 Kcal (3809 kJ)
Calories from fat	608.15 Kcal
		% Daily Value*
Total Fat	67.57g	104%
Cholesterol	141.9mg	47%
Sodium	1746.87mg	73%
Potassium	1052.4mg	22%
Total Carbs	37.5g	12%
Sugars	12.7g	51%
Dietary Fiber	3.42g	14%
Protein	38.8g	78%
Vitamin C	5.5mg	9%
Iron	4.5mg	25%
Calcium	333mg	33%

Amount Per 100 g
Calories	202.14 Kcal (846 kJ)
Calories from fat	135.12 Kcal
		% Daily Value*
Total Fat	15.01g	104%
Cholesterol	31.53mg	47%
Sodium	388.13mg	73%
Potassium	233.83mg	22%
Total Carbs	8.33g	12%
Sugars	2.82g	51%
Dietary Fiber	0.76g	14%
Protein	8.62g	78%
Vitamin C	1.2mg	9%
Iron	1mg	25%
Calcium	74mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

23.1

Points
25

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Blackened Fish
Blackened Fish Salad

Frozen cajun blackened grilled fish fillets and 3 more..
Cajun Blackened Fish

Catfish , filets, Black pepper, Hot paprika, Sweet paprika and 6 more..
Pan Fried Blackened Fish

Fish (cat , talapia, salmon, halibut, or red snapper) and 10 more..
Tommy Bahama's Blackened Cabo Fish Tacos

Your favorite white fish and 37 more..
Blackened Fish With Salsa Verde (Low Carb)

Catfish fillets, patted dry, Canola oil, Salsa verde and 1 more..
Blackened Fish
Blackened Tuna
Blackened Trout

Trout fillets (lake ), Unsalted butter, Paprika, Salt and 7 more..
Blackened Salmon