Blackberry Fluff Recipe

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Blackberry Fluff
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Ingredients
5
Count
Nutrition
284
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Heat the blackberries (keeping a few aside) gently with the sugar for a couple of minutes or until they give off juice.
  2. Whizz in a food processor.
  3. Then push through a fine sieve.
  4. Beat the mascarpone with a spoon until it is floppy.
  5. Then fold in the blackberry puree and the vanilla etract.
  6. Loosely whip the cream and fold it in.
  7. Spoon into 4 dishes and decorate with blackberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.62 Kcal (1187 kJ)
Calories from fat 208.89 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 57.59mg 19%
Sodium 23.92mg 1%
Potassium 122.28mg 3%
Total Carbs 11.89g 4%
Sugars 7.52g 30%
Dietary Fiber 3.75g 15%
Protein 2g 4%
Vitamin C 15.8mg 26%
Iron 0.8mg 4%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 160.03 Kcal (670 kJ)
Calories from fat 117.87 Kcal
% Daily Value*
Total Fat 13.1g 36%
Cholesterol 32.49mg 19%
Sodium 13.5mg 1%
Potassium 69mg 3%
Total Carbs 6.71g 4%
Sugars 4.24g 30%
Dietary Fiber 2.12g 15%
Protein 1.13g 4%
Vitamin C 8.9mg 26%
Iron 0.4mg 4%
Calcium 55.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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