Black Walnut-Coconut Bars Recipe

Posted by
Rate It!
Black Walnut-Coconut Bars
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine 1/2 cup brown sugar and 1 cups flour in a medium mixing bowl; cut in butter with a pastry blender until mixture resembles coarse meal. Press dough evenly into a 8-inch square baking pan; bake at 375 degrees for 12 minutes. Set aside to cool.
  2. Combine 1 cup of sugar, 1 teaspoon flour, salt, eggs, vanilla, coconut, and black walnuts in a medium mixing bowl. Pour over baked crust. Bake at 375 degrees for 22 minutes. Remove to a wire rack to cool. Cut into bars.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.3 Kcal (2070 kJ)
Calories from fat 239.31 Kcal
% Daily Value*
Total Fat 26.59g 41%
Cholesterol 71.42mg 24%
Sodium 104.97mg 4%
Potassium 219.8mg 5%
Total Carbs 60.21g 20%
Sugars 40.24g 161%
Dietary Fiber 2.29g 9%
Protein 7.35g 15%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1.5mg 9%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 436.8 Kcal (1829 kJ)
Calories from fat 211.47 Kcal
% Daily Value*
Total Fat 23.5g 41%
Cholesterol 63.12mg 24%
Sodium 92.76mg 4%
Potassium 194.24mg 5%
Total Carbs 53.2g 20%
Sugars 35.56g 161%
Dietary Fiber 2.03g 9%
Protein 6.5g 15%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1.4mg 9%
Calcium 51.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top