Black-eyed Peas and Ham Hocks Recipe

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Black-eyed Peas and Ham Hocks
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Ingredients:

Directions:

  1. Rinse dried peas thoroughly, sorting any tiny pebbles or other debris.
  2. In a large stockpot, bring 3 cups of water to a boil with black-eyed peas, ham hocks, salt, pepper, and bay leaf. Reduce to a simmer and cook, uncovered, 1 1/2 hours, or until peas and ham hocks are tender. If ham hocks require further cooking, simmer in water in a separate pot until meat is easily pulled from the bone.
  3. Cool ham hocks and remove all meat from the bone. Stir ham into the peas, adjust seasoning with salt and pepper as needed, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.35 Kcal (261 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.9mg 0%
Potassium 3.22mg 0%
Total Carbs 0.17g 0%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 0.03g 0%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 26.74 Kcal (112 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.24mg 0%
Potassium 1.38mg 0%
Total Carbs 0.07g 0%
Sugars 0g 0%
Dietary Fiber 0.03g 0%
Protein 0.01g 0%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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