Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients
8
Count
Nutrition
47
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain beans, reserving 1 tablespoon liquid. In a bowl, combine lime juice, half the beans and the reserved bean liquid. Mash until smooth. Stir in remaining beans, cilantro, onion, garlic, tomatoes and salt. Serve with tortilla chips. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.64 Kcal (195 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 4.18mg 0%
Potassium 268.78mg 6%
Total Carbs 9.6g 3%
Sugars 2.8g 11%
Dietary Fiber 2.17g 9%
Protein 2.35g 5%
Vitamin C 11mg 18%
Iron 0.4mg 2%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 51.94 Kcal (217 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 4.65mg 0%
Potassium 299.35mg 6%
Total Carbs 10.69g 3%
Sugars 3.12g 11%
Dietary Fiber 2.42g 9%
Protein 2.62g 5%
Vitamin C 12.3mg 18%
Iron 0.4mg 2%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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