Directions:
- Heat oven to 325 degrees. Butter an 8x4x2 1/2 inch loaf pan; dust with flour; tap out excess.
- Whisk flour, baking powder, salt and nutmeg in a small bowl until blended.
- In another small bowl, mash bananas with lemon zest and juice; stir in rum.
- Microwave chocolate and 2 T butter, stirring every 10 seconds, until melted and blended.
- Beat remaining butter with mixer on medium speed 3 minutes or until creamy. Add sugars; beat 2-3 minutes until light and smooth.
- Add eggs, 1 at a time. Beat in vanilla (batter will look curdled).
- Reduce mixer speed to low and beat in 1/2 the flour mixture just until blended. Beat in milk until combined, then remaining flour mixture. Scrape down bowl; beat in banana mixture (batter will look lumpy).
- Stir a little less than 1/2 the batter into melted chocolate to blend. Drop alternating spoonfuls of both batters into prepared pan. Using a table knife, swirl batters together, taking care not to overdo it.
- Bake 1 hour and 20 to 30 minutes (check cake after 45 minutes and cover loosely with foil if it's getting too brown), until a wooden pick inserted in center comes out with moist crumbs attached.
- Cool in pan on a wire rack 15 minutes before inverting on rack, turning right side up and cooling completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.84 Kcal (2042 kJ) | ||
| Calories from fat | 210.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.39g | 36% | |
|---|---|---|---|
| Cholesterol | 133.25mg | 44% | |
| Sodium | 757.17mg | 32% | |
| Potassium | 279.5mg | 6% | |
| Total Carbs | 63.54g | 21% | |
| Sugars | 34.31g | 137% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 304.03 Kcal (1273 kJ) | ||
| Calories from fat | 131.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 36% | |
|---|---|---|---|
| Cholesterol | 83.04mg | 44% | |
| Sodium | 471.89mg | 32% | |
| Potassium | 174.19mg | 6% | |
| Total Carbs | 39.6g | 21% | |
| Sugars | 21.38g | 137% | |
| Dietary Fiber | 2.28g | 15% | |
| Protein | 4.72g | 15% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 13% | |
| Calcium | 100.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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