Bittersweet Chocolate Mousse a L'orange Recipe

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Bittersweet Chocolate Mousse a L'orange
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Ingredients
9
Count
Nutrition
161
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine the first 7 ingredients in a blender or food processor; process mixture until smooth.
  2. Place chopped chocolate in a small microwave-safe bowl. Microwave at HIGH 1 minute or until almost melted; stir until smooth. Add chocolate to tofu mixture; process until smooth.
  3. Divide orange sections evenly among 6 bowls or parfait glasses; top each serving with 1/2 cup mousse. Cover and chill at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.3 Kcal (675 kJ)
Calories from fat 30.13 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 2.41mg 1%
Sodium 44.5mg 2%
Potassium 216.42mg 5%
Total Carbs 34.33g 11%
Sugars 22.34g 89%
Dietary Fiber 4.39g 18%
Protein 3.98g 8%
Vitamin C 35mg 58%
Iron 1.5mg 8%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 144.79 Kcal (606 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 2.16mg 1%
Sodium 39.94mg 2%
Potassium 194.27mg 5%
Total Carbs 30.82g 11%
Sugars 20.05g 89%
Dietary Fiber 3.94g 18%
Protein 3.58g 8%
Vitamin C 31.5mg 58%
Iron 1.3mg 8%
Calcium 73.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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