Bigos - Polish Sauerkraut Stew Recipe

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Bigos - Polish Sauerkraut Stew
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Ingredients:

Directions:

  1. Slice kielbasa into 1 inch rounds; brown in skillet.
  2. Brown the onions.
  3. Drain juice from sauerkraut and add 1 to 2 tablespoons sugar.
  4. In a large casserole, make layers of sliced potatoes, sauerkraut, kielbasa, and onions.
  5. Mix soup with 1/2 cup water and pour over other ingredients.
  6. Sprinkle with caraway seeds.
  7. Cover and bake at 375 degrees for about 1 hour.
  8. Uncover and bake an additional 15 to 20 minutes until top is brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.34 Kcal (1492 kJ)
Calories from fat 149.25 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 39.73mg 13%
Sodium 1258.74mg 52%
Potassium 890.94mg 19%
Total Carbs 39.82g 13%
Sugars 15.66g 63%
Dietary Fiber 7.11g 28%
Protein 12.26g 25%
Vitamin C 32.3mg 54%
Vitamin A 1.3mg 44%
Iron 3.2mg 18%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 104.66 Kcal (438 kJ)
Calories from fat 43.84 Kcal
% Daily Value*
Total Fat 4.87g 26%
Cholesterol 11.67mg 13%
Sodium 369.72mg 52%
Potassium 261.69mg 19%
Total Carbs 11.7g 13%
Sugars 4.6g 63%
Dietary Fiber 2.09g 28%
Protein 3.6g 25%
Vitamin C 9.5mg 54%
Vitamin A 0.4mg 44%
Iron 0.9mg 18%
Calcium 29.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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