Berry Pancake (Waukau) Recipe

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Berry Pancake (Waukau)
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Ingredients:

  • 1/2 tsp salt
  • 1 cup milk
  • 1 large egg
  • 4 tbsp butter
  • 2 cups fresh berries (any combination of raspberries, blueberries, blackberries or sliced strawberries, used all blueberri)
  • 3/4 cup sugar

Directions:

  1. Adjust oven rack to the lower-middle position and heat the oven to 375 degrees. Whisk the flour and salt in a medium bowl. Whisk the milk, egg, and vanilla in a small bowl. Make a well in the center of the flour mixture and add the milk mixture to the well. Whisk until combined (a few small lumps may remain). Melt the butter in a 12-inch ovenproof skillet over medium heat. Pour the batter into the center of the skillet and let it level. Scatter the berries over the batter, leaving a 1-inch border around the edges. Sprinkle the sugar over the berries, again avoiding the outer 1-inch border. Bake until the edges are puffed and deep golden brown, 50 to 60 minutes. Transfer to a serving plate and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.68 Kcal (828 kJ)
Calories from fat 64.11 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 39.13mg 13%
Sodium 177.29mg 7%
Potassium 92.03mg 2%
Total Carbs 30.08g 10%
Sugars 14.36g 57%
Dietary Fiber 0.47g 2%
Protein 3.96g 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 151.32 Kcal (634 kJ)
Calories from fat 49.08 Kcal
% Daily Value*
Total Fat 5.45g 11%
Cholesterol 29.95mg 13%
Sodium 135.71mg 7%
Potassium 70.45mg 2%
Total Carbs 23.02g 10%
Sugars 11g 57%
Dietary Fiber 0.36g 2%
Protein 3.03g 8%
Vitamin A 0.1mg 2%
Iron 0.7mg 5%
Calcium 37.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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