Belgium Berry Shaker Recipe

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Belgium Berry Shaker
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Ingredients
4
Count
Nutrition
200
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • ice
  • 1 oz espresso
  • 5 oz cream

Directions:

  1. Shake until cold and frothy, about 15 seconds.
  2. Pour into beverage glass and top with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.87 Kcal (837 kJ)
Calories from fat 153.09 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 52.45mg 17%
Sodium 62.51mg 3%
Potassium 230.91mg 5%
Total Carbs 9.5g 3%
Sugars 2.84g 11%
Dietary Fiber 0.43g 2%
Protein 4.39g 9%
Vitamin C 1.8mg 3%
Iron 0.1mg 1%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 108.46 Kcal (454 kJ)
Calories from fat 83.08 Kcal
% Daily Value*
Total Fat 9.23g 26%
Cholesterol 28.46mg 17%
Sodium 33.92mg 3%
Potassium 125.31mg 5%
Total Carbs 5.15g 3%
Sugars 1.54g 11%
Dietary Fiber 0.23g 2%
Protein 2.38g 9%
Vitamin C 1mg 3%
Iron 0.1mg 1%
Calcium 82.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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