Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- In another skillet, brown rice and spaghetti in butter. Stir in the beef mixture, broth, peas, salt and pepper. Cover and simmer for 20 minutes or until the rice and spaghetti are tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.19 Kcal (1408 kJ) | ||
| Calories from fat | 93.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 56.07mg | 19% | |
| Sodium | 502.03mg | 21% | |
| Potassium | 363.3mg | 8% | |
| Total Carbs | 40.91g | 14% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 18.41g | 37% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.37 Kcal (563 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 16% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 19% | |
| Sodium | 200.65mg | 21% | |
| Potassium | 145.21mg | 8% | |
| Total Carbs | 16.35g | 14% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 7.36g | 37% | |
| Vitamin C | 3.9mg | 16% | |
| Iron | 0.7mg | 10% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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