Beef Wellignton Recipe

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Beef Wellignton
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  1. Salt and pepper tenderloin to taste.
  2. Place tenderloin in ziploc bag and pour 1/2 bottle of marinade over refrigerate 2 hours.
  3. Unthaw puff pastry on counter.
  4. In a glass measuring bowl put in the mushrooms, onion, butter, tarragon vinegar, wine, tarragon leaves, breadcrumbs, garlic, salt and pepper.
  5. Microwave on high for 10 mins stirring every 2 minutes.
  6. 1/2 way thru cooking time add blending flour little at a time to thicken(cornstarch can be used as well) continuing to stir remove from microwave.
  7. Let sit on counter til very cool.
  8. Remove tenderloin from ziploc bag and sear both sides to a nice brown approx 3 mins per side let cool.
  9. On flour surface roll out puff pastry to size needed to accomodate tenderloin.
  10. When mushroom mixture and tenderloin are cool place meat on puff pastry then mushroom mixture on top fold puff pastry over meat and mixture (burrito style)
  11. Brush an egg wash all over puff pastry.
  12. Place on baking sheet and put in a 350 degree oven for.
  13. 30 - 45 minutes.
  14. I serve this on individual plates that have been heated in 400 degree oven for 10 minutes.
  15. Serve with favorite potatoes, (au gratin) steamed asparagus goes with this nicely as well. enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.41 Kcal (3565 kJ)
Calories from fat 267.85 Kcal
% Daily Value*
Total Fat 29.76g 46%
Cholesterol 317.67mg 106%
Sodium 398.33mg 17%
Potassium 1537.43mg 33%
Total Carbs 69.18g 23%
Sugars 46.29g 185%
Dietary Fiber 4.56g 18%
Protein 73.43g 147%
Vitamin C 3.5mg 6%
Iron 17.5mg 97%
Calcium 87mg 9%
Amount Per 100 g
Calories 160.93 Kcal (674 kJ)
Calories from fat 50.63 Kcal
% Daily Value*
Total Fat 5.63g 46%
Cholesterol 60.05mg 106%
Sodium 75.29mg 17%
Potassium 290.6mg 33%
Total Carbs 13.08g 23%
Sugars 8.75g 185%
Dietary Fiber 0.86g 18%
Protein 13.88g 147%
Vitamin C 0.7mg 6%
Iron 3.3mg 97%
Calcium 16.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
  • 22

Good Points

  • saturated fat free,
  • low sodium

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