Directions:
- Cut steak diagonally across grain into thin slices. Heat 1 teaspoon oil in a Dutch oven coated with cooking spray over medium-high heat. Add half of steak, and sauté 3 minutes. Remove from pan, and set aside. Repeat procedure with 1 teaspoon oil and remaining steak.
- Prepare noodles according to package directions, omitting salt and fat.
- While noodles cook, heat remaining 1 teaspoon oil in pan over medium-high heat. Add onion and garlic; sauté 3 minutes. Add red wine and mushrooms; cook, uncovered, 5 minutes or until liquid evaporates, scraping pan to loosen browned bits.
- Return steak to pan. Add broth and next 4 ingredients. Reduce heat to medium-low; cook, uncovered, 5 minutes. Combine flour and water, stirring with a whisk until well blended. Stir flour mixture into steak mixture; cook 3 minutes. Remove from heat. Stir in sour cream and parsley. Serve immediately over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.4 Kcal (1630 kJ) | ||
| Calories from fat | 180.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 95.54mg | 32% | |
| Sodium | 503.82mg | 21% | |
| Potassium | 607.66mg | 13% | |
| Total Carbs | 21.3g | 7% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 27.79g | 56% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 3.5mg | 20% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.63 Kcal (618 kJ) | ||
| Calories from fat | 68.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 31% | |
|---|---|---|---|
| Cholesterol | 36.22mg | 32% | |
| Sodium | 191.01mg | 21% | |
| Potassium | 230.38mg | 13% | |
| Total Carbs | 8.08g | 7% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 10.54g | 56% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 1.3mg | 20% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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