Directions:
- Trim excess fat and gristle from the beef and slice, against the grain, 1/4 bits no longer than 3 long or wide.
- Mince the garlic.
- Place the sliced beef in a plastic, sealable bag and add half the minced garlic, the Worcestershire sauce, the red wine, and a few grinds of fresh, black pepper. Marinade in the refrigerator for 1-2 hours.
- Peel and french-cut the vidalia onions.
- Clean the morels. (NOTE: If using dried morels, re-hydrate them at this stage, reserving the soaking liquid.).
- In a high-sided skillet with a tight fitting lid, heat the oil over medium heat and saute the onions and remaining garlic.
- Remove the meat from the marinade but reserve the liquid. Pat the meat dry with a paper towel, season with salt and pepper, and toss in the flour.
- Raise the temperature beneath the skillet to medium-high, add the meat, and saute until browned.
- Add the morels (and any reserved liquid), the marinade, and the beef broth. Bring to a simmer and cover, lowering heat to low. Cook, covered, for 45 minutes.
- Remove the cover and reduce until the liquid is thick and coats the back of a spoon. Taste and re-season with salt and black pepper.
- Stir in the sour cream and incorporate evenly. Stirring occasionally over medium-high heat, reduce until desired consistency is reached.
- Taste and adjust seasoning. OPTIONAL: Sprinkle with finely chopped parsley.
- Serve over hot egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.04 Kcal (2370 kJ) | ||
| Calories from fat | 210.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 133.64mg | 45% | |
| Sodium | 425.31mg | 18% | |
| Potassium | 830.74mg | 18% | |
| Total Carbs | 50.35g | 17% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 33.2g | 66% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 8.6mg | 48% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 168.35 Kcal (705 kJ) | ||
| Calories from fat | 62.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 36% | |
|---|---|---|---|
| Cholesterol | 39.75mg | 45% | |
| Sodium | 126.49mg | 18% | |
| Potassium | 247.07mg | 18% | |
| Total Carbs | 14.97g | 17% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 0.86g | 12% | |
| Protein | 9.88g | 66% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 2.6mg | 48% | |
| Calcium | 35.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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