Directions:
- Heat electric skillet to 350.
- Brown beef; drain.
- Put beef back in pan, along with water, bullion cubes, rice, mustard, and onions.
- Bring to a boil, reduce heat and cover and cook on med until rice is done and mixture thickens. about 25-30 minutes. About 5 minutes before finished, put tomatoes, peppers and the grated cheese on top to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.3 Kcal (1421 kJ) | ||
| Calories from fat | 127.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 94.82mg | 32% | |
| Sodium | 1456.35mg | 61% | |
| Potassium | 630.16mg | 13% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 9.2mg | 51% | |
| Calcium | 344.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 48.91 Kcal (205 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 22% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 32% | |
| Sodium | 209.93mg | 61% | |
| Potassium | 90.84mg | 13% | |
| Total Carbs | 2.52g | 6% | |
| Sugars | 0.29g | 8% | |
| Dietary Fiber | 0.16g | 4% | |
| Protein | 4.88g | 68% | |
| Vitamin C | 3.1mg | 36% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 1.3mg | 51% | |
| Calcium | 49.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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