Directions:
- Slice aubergine and potatoes very thinly. Make a tomatoe sauce by mixing the paste and warm water together.
- Brown beef mince with onion and garlic.
- When brown, add tomato sauce. Let simmer for 15 minutes.
- Layer aubergine, lentils, potatoes then meat mixture in 13 x 9 pan, ending with meat mixture.
- Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add parmesan cheese.
- Pour white sauce over the casserole.
- Bake at 350 degrees until top starts to turn golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2014.68 Kcal (8435 kJ) | ||
| Calories from fat | 573.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.68g | 98% | |
|---|---|---|---|
| Cholesterol | 303.66mg | 101% | |
| Sodium | 798.52mg | 33% | |
| Potassium | 5815.5mg | 124% | |
| Total Carbs | 226.99g | 76% | |
| Sugars | 62.17g | 249% | |
| Dietary Fiber | 48.82g | 195% | |
| Protein | 138.77g | 278% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 4.3mg | 143% | |
| Iron | 102.6mg | 570% | |
| Calcium | 670mg | 67% | |
| Amount Per 100 g | |||
| Calories | 85.55 Kcal (358 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 98% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 101% | |
| Sodium | 33.91mg | 33% | |
| Potassium | 246.94mg | 124% | |
| Total Carbs | 9.64g | 76% | |
| Sugars | 2.64g | 249% | |
| Dietary Fiber | 2.07g | 195% | |
| Protein | 5.89g | 278% | |
| Vitamin C | 1.9mg | 74% | |
| Vitamin A | 0.2mg | 143% | |
| Iron | 4.4mg | 570% | |
| Calcium | 28.4mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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