Beef in Guinness Stew Recipe

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Ingredients:

Serving

Directions:

Dip stew beef in seasoned flour. Fry seasoned beef in hot oil. Fry and brown onions and garlic.
Place beef, onions, garlic & carrots in a stock pot. Add herbs and salt and pepper to taste. Cover beef with stock. Bring to a boil, cover and cook over a low heat for 1 1/2 hours. Then add Guinness, bring to a boil and simmer for another 30 minutes.
With a slotted spoon remove meat from the sauce and place it in a large casserole or serving dish. Reduce the sauce to half the quantity over high heat. Once sauce is reduced pour over beef and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.77 Kcal (1109 kJ)
Calories from fat	94.19 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	95.12mg	32%
Sodium	336.86mg	14%
Potassium	614.5mg	13%
Total Carbs	6.16g	2%
Sugars	3.09g	12%
Dietary Fiber	1.27g	5%
Protein	32.95g	66%
Vitamin C	8mg	13%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	93.53 Kcal (392 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	16%
Cholesterol	33.6mg	32%
Sodium	119mg	14%
Potassium	217.07mg	13%
Total Carbs	2.18g	2%
Sugars	1.09g	12%
Dietary Fiber	0.45g	5%
Protein	11.64g	66%
Vitamin C	2.8mg	13%
Vitamin A	0.1mg	8%
Iron	0.5mg	8%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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