Beef and Pork Barbecue Recipe

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Ingredients:

Serving

1 1/2 lbs boneless beef chuck or 1 1/2 lbs arm roast, trimmed and cut into 2 inch pieces
1 1/2 lbs boneless pork loin
1 1/2 cups chopped onions
1 medium green bell pepper, chopped
1/2 cup firmly packed brown sugar
1 tsp salt
1 tsp dry mustard
3 tsp chili powder
1/4 cup vinegar
2 tsp worcestershire sauce
1 (6 oz) can tomato paste
12 sandwich buns, split

Directions:

In 3 1/2 to 4 quart slow cooker, combine all ingredients except tomato paste and buns.
Cover and cook on low setting for 8-10 hours.
With slotted spoon, remove meat from slow cooker. Shred meat with 2 forks; return to slow cooker and stir in tomato paste.
Cover, cook on high for 5-10 min or until hot. To serve, spoon about 1/2 mixture into each bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.42 Kcal (1580 kJ)
Calories from fat	154.56 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	113.95mg	38%
Sodium	433.9mg	18%
Potassium	756.19mg	16%
Total Carbs	18.39g	6%
Sugars	15.74g	63%
Dietary Fiber	1.3g	5%
Protein	35.47g	71%
Vitamin C	17.9mg	30%
Vitamin A	0.4mg	13%
Iron	9.3mg	52%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	152.73 Kcal (639 kJ)
Calories from fat	62.55 Kcal
		% Daily Value*
Total Fat	6.95g	26%
Cholesterol	46.11mg	38%
Sodium	175.58mg	18%
Potassium	306.01mg	16%
Total Carbs	7.44g	6%
Sugars	6.37g	63%
Dietary Fiber	0.53g	5%
Protein	14.35g	71%
Vitamin C	7.2mg	30%
Vitamin A	0.2mg	13%
Iron	3.8mg	52%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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