Directions:
- Use your clean, dry hands to mix the ingredients in the bowl. If you want to take this snack with you or save some for later, put a few handfuls of the trail in a resealable plastic bag. Store it in a cool, dry place. (Not in the refrigerator.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.2 Kcal (466 kJ) | ||
| Calories from fat | 50.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 71.78mg | 3% | |
| Potassium | 83.3mg | 2% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 402.7 Kcal (1686 kJ) | ||
| Calories from fat | 181.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 9% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 259.93mg | 3% | |
| Potassium | 301.65mg | 2% | |
| Total Carbs | 51.29g | 5% | |
| Sugars | 23.19g | 26% | |
| Dietary Fiber | 5.8g | 6% | |
| Protein | 10.36g | 6% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 2.5mg | 4% | |
| Calcium | 31.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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