Directions:
- Clean and salt and pepper cornish hens.
- Pre-heat oven to 375.
- Bake Hens in oven 1- 1/2 hour - blend orange juice, dijon mustard, and honey and baste hens last 15 minutes of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.16 Kcal (1345 kJ) | ||
| Calories from fat | 67.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 217.49mg | 72% | |
| Sodium | 248.28mg | 10% | |
| Potassium | 689.73mg | 15% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 48.26g | 97% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.86 Kcal (493 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 11% | |
|---|---|---|---|
| Cholesterol | 79.81mg | 72% | |
| Sodium | 91.11mg | 10% | |
| Potassium | 253.11mg | 15% | |
| Total Carbs | 3.87g | 4% | |
| Sugars | 3.64g | 40% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.71g | 97% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 0.9mg | 14% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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