Bean Dip Recipe

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Bean Dip
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Ingredients:

Directions:

  1. In a 10 inch pie pan layer the ingredients in the order listed.
  2. Chill.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.84 Kcal (870 kJ)
Calories from fat 125.44 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 30.27mg 10%
Sodium 476.52mg 20%
Potassium 387.39mg 8%
Total Carbs 11.71g 4%
Sugars 1.83g 7%
Dietary Fiber 4.95g 20%
Protein 10.58g 21%
Vitamin C 15.7mg 26%
Iron 1.7mg 9%
Calcium 229.3mg 23%
Amount Per 100 g
Calories 145.61 Kcal (610 kJ)
Calories from fat 87.88 Kcal
% Daily Value*
Total Fat 9.76g 21%
Cholesterol 21.21mg 10%
Sodium 333.86mg 20%
Potassium 271.41mg 8%
Total Carbs 8.21g 4%
Sugars 1.28g 7%
Dietary Fiber 3.47g 20%
Protein 7.42g 21%
Vitamin C 11mg 26%
Iron 1.2mg 9%
Calcium 160.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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