BBQ Cottage Cheese Stuffed Mushrooms Recipe

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BBQ Cottage Cheese Stuffed Mushrooms
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Ingredients
3
Count
Nutrition
61
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Remove stalks from mushrooms and stuff with cottage cheese until level with the top and sprinkle a little ground pepper over the top.
  2. Cook on an oiled BBQ plate with hood down but away from direct heat - so well to the side of of a burner that is turned on. Pick the coolest spot in your BBQ.
  3. In around 20-30 minutes you should see the top of the mushrooms turning soft and dark in color, they are ready to serve at that point.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.86 Kcal (255 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 8.93mg 3%
Sodium 193.18mg 8%
Potassium 176.77mg 4%
Total Carbs 3.02g 1%
Sugars 2.3g 9%
Dietary Fiber 0.5g 2%
Protein 6.92g 14%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 68.29 Kcal (286 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 3%
Cholesterol 10.02mg 3%
Sodium 216.76mg 8%
Potassium 198.35mg 4%
Total Carbs 3.39g 1%
Sugars 2.58g 9%
Dietary Fiber 0.57g 2%
Protein 7.76g 14%
Vitamin C 0.8mg 1%
Iron 0.5mg 2%
Calcium 53mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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