Bbq bake pork chop Recipe

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bbq bake pork chop
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Ingredients
2
Count
Nutrition
15
Calories
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Ingredients:

  • 1 strip onion sliced
  • 1 oz water inch in bottom of pan

Directions:

  1. PUT 1 INCH OF WATER IN BOTTOM OF PAN ADD LAYER OF ONION/SALT AND PEPPER CHOPS ON BOTH SIDES. PLACE ON TOP OF ONIONS ADD ONIONS TO TOP OF CHOPS//ADD WATER TO COVER.. / BAKE 450* 1 HOUR. REMOVE FROM OVEN AND POUR HONEY BBQ OVER MEAT. RETURN TO OVER 3TO5 MINUTES ON BROIL UNTIL BBQ SAUCE IS BROWN
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.67 Kcal (61 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.47mg 0%
Potassium 53.53mg 1%
Total Carbs 3.3g 1%
Sugars 1.47g 6%
Dietary Fiber 0.73g 3%
Protein 0.37g 1%
Vitamin C 2.6mg 4%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 1%
Total Carbs 9g 1%
Sugars 4g 6%
Dietary Fiber 2g 3%
Protein 1g 1%
Vitamin C 7mg 4%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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